10 Low impact, joint friendly exercises

With the process of aging our joints become more sensitive and a lot of people avoid physical activities in order to avoid pain. But this leads to even more difficult situations because our body needs physical activity in order to continue to function normally. It is good to know that there are some low impact joint-friendly exercises that can help people, which have problems with their joints, to stay in shape.

 

1.Running in the water

 

This exercise is very similar to cycling but it is performed in water. You just need to find a pool near the place you live and start this fun activity. Besides running in the water you can perform several other movement-related exercises.

 

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